the surf was up about a week ago in santa catalina panama.the winds were not the best but still a few people went out and caught some bombs.

santa catalina rocks for surfing,diving,snorkeling and beach combing,and the best place to stay is no doubt hotel sol y mar

hi everyone
still in Costa Rica for the ISA world surfing contest,fun waves and party every day.will be back in Santa Catalina in 5 days or so,hopefully there will be some waves there as well.as soon as I get back will upload photos of the surf contest.take care and remember to stay at sol y mar if you come to santa catalina panama and need an hotel room or cabins.

hi everyone!
been really busy here at sol y mar with finishing the restaurant,already have a pool table and all,so next time you come we can eat,drink a few beers and shoot pool.
the cabins ahve been quite full,right now we have a group of christian surfers and a couple italians,full for the next 4 days at least.....
the waves at santa catalina have been good everyday and not so much rain,so have been surfing a bit too.not divingt latelly,had no time with the building,everyone has been telling me how good diving in coiba has been,hope to go soon.
next wednsday driving to costa rica for the isa world surfing contest,but the staff at sol y mar will be renting rooms as usual,so if you come to santa catalina come stay with us

hi,everyone
raining a bit now in beautiful santa catalina panama but mostly sunny,good diving in coiba,surfing is up as well with good morning tides and quite a few tourists in town.
busy here at hotel sol y mar opening the restaurant,chef Manuel Gomez is already behind the stove and soon will be the opening.take care and don't forget to visit us when you come to santa catalina

May 6th 2009 was a good day for surfing in santa catalina panama

took a picture in the morning with the low tide and later went out at like 2pm,the winds stayed off-shore and it got really good am now at solymar by the reception waiting for some guests that reserved to stay tonight at the hotel

back to santa catalina soon

hi
one week of holidays to go and then back in panama,straight to santa catalina, hopefully there will be some waves and oportunity to go diving as well.right now have a cold caus is so coooold here

Hi
still in portugal,having fun and missing Santa Catalina already,back in Panama the 31st,will go straight home and try and surf and dive a bit.speaking of which,put a video on you Tube of a whale shark we saw while diving coiba here is the link VIDEO
Have fun wherever you are and remember,if you want to come to Santa Catalina to surf, fish, snorkel, dive , travel to coiba island,come stay at sol y mar,we have the best rooms and promise you a good time