surf lessons in santa catalina panama

If you are coming to santa catalina panama and want to learn how to surf contact Luis at catalinaluis@hotmail.com to organize your surf lesson and you will be surfing in no time!!!

hotel and restaurant sol y mar santa catalina panama

just letting all my friends know that the restaurant at hotel sol y mar is officially a success!!!!
have had all the guests in the cabins and more people from santa catalina eating here and they all come back for more,proving the food is good!!!!the most compliments go to our octupus rice!!!if you come to santa catalina panama make sure you stay at hotel sol y mar or if not come have dinner at the restaurant.see you soon

New restaurant in Santa Catalina Panama

New Restaurant in Santa Catalina Panama!!!Sol y Mar Hotel just opened its restaurant!!!We serve the best cuts of meat and freshest seafood and fish only!!!!Our speciality Octupus Rice is already a success!!!All this on top of the hill above Sol y Mar cabins on the main street in Santa Catalina Panama.We have for you great views of the Pacific Ocean,excelent food and drinks,a pool and ping-pong tables,music,internet and excelent service.Hope to have your visit soon!!!!

Sol y Mar in Santa Catalina Panama new remodeled rooms and restaurant!!!

hi Everyone!!! big news this week!!!
we just finished remodeling our rooms,so on top of having the most equipment now they are also the most stylish in Santa Catalina Panama.here are photos of our remodeled cabins
Make your reservations now!!!!Contact us by e-mail catalinaluis@hotmail.com or by phone (00507) 69202631





we also just opened the Sol y Mar Restaurant!!!!We serve breakfast and dinner a la carte offering the best cuts of meat,fish and seafood.We also prepare lunch packs for you to take on your boat trips to dive,snorkel or fish in Coiba.If you are a guest and feel hungry while the kitchen is not open do not hesitate to ask Luis,for we always will have soups,cold salads,sandwiches and other treats available.From the restaurant you have amazing views of the ocean,surrounded by tropical trees and with permanent breezes that will make your dining experience even more pleasant.We have also a pool table where you can spend time siping some beers and provide internet service.

weather in santa catalina panama november 2009

Update on weather conditions in santa catalina and coiba panama
we had the rainiest week in the whole year so far.its been raining for 5 days non stop,that even caused the road to sona to be closed for some time due to floods close to sona.in santa catalina there was no floods but it was not the best weather for the tourists.there was as told you on my last entry a lot of people in town for the fiestas patrias holiday but not much they could do,the rain was not letting go,we ended up having to cancel the coiba snorkeling trips we had scheduled...
soon the rainy season will start,this is the last big rains for sure,so start booking your holidays at sol y mar now,we are getting lots of bookings,almost full for christmas and new year season

hi all!
updating the news from santa catalina panama.we have a busy village right now,and hotel sol y mar is full for a few days,its a national holiday,so plenty people.its been raining today,but we still have a coiba snorkeling trip organized for tomorrow,hopefully the weather will clear.
a few of the guests want to scuba dive too,so all depends on the rain.
lots of surfers around as well this week,the waves have benn good but not the winds,so not a lot of people were surfing today at the point when i checked.
also our phone number for sol y mar hotel in santa catalina has changed,the new one is 00507 69202631
have fun and will keep you posted!!!!

this is isla granito de oro in coiba national park,one of the many beautiful places in coiba.

if you want to go to coiba for diving,snorkeling,fishing or trail walking,you must know the best way is to come to santa catalina,the closest place where you can get a boat tour to coiba.

and in santa catalina the best place to stay is our hotel sol y mar.check our rooms at www.solymarpanama.com